BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20180321T153000Z
DTEND:20180321T170000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Lunch & Learn: Chair Yoga
DESCRIPTION:Our March Lunch & Learn will feature a Chair Yoga class with Tami Waters\, a yoga instructor with Health Directions at Lexington Medical Center.  Chair Yoga is designed to make use of the moments we have in our day right where we are.  We will learn how to relax and stretch our bodies in a variety of ways.  Stressors and gravity pull us down but yoga teaches us to lengthen our muscles and create space to breathe into.  This class is designed to bring opportunities to release stress and bring movement in our every day work environment without even having to leave our chair.
X-ALT-DESC;FMTTYPE=text/html:Our March Lunch &amp\; Learn will feature a Chair Yoga class with Tami Waters\, a yoga instructor with Health Directions at Lexington Medical Center. &nbsp\;Chair Yoga is designed to make use of the moments we have in our day right where we are. &nbsp\;We will learn how to relax and stretch our bodies in a variety of ways. &nbsp\;Stressors and gravity pull us down but yoga teaches us to lengthen our muscles and create space to breathe into. &nbsp\;This class is designed to bring opportunities to release stress and bring movement in our every day work environment without even having to leave our chair.
LOCATION:Greater Irmo Chamber of Commerce 1235 Columbia Ave. Irmo\, SC 29063
UID:e.1333.2939
SEQUENCE:3
DTSTAMP:20260423T230059Z
URL:https://business.greaterirmochamber.com/events/details/lunch-learn-chair-yoga-2939
END:VEVENT

END:VCALENDAR