Lunch & Learn: Stay Strong, Active & Healthy as you age!

Join the folks at Anytime Fitness to learn how to stay strong, active and healthy as you age.  You will learn the right approach to nutrition and exercise.  The best types of exercise for long-term health and common myths about aging, weight loss. Aging is not a disease, and small, sustainable changes can make a big difference in your quality of life.  Don't miss this opportunity to take control of you health!