Lunch & Learn: TRUE Healthy Food Choices

Our April Lunch & Learn will feature Michele Reid, a Certified Integrative Health & Nutrition Coach and owner of Get Well with Michele.  The goal of this workshop is to empower you with simple and practical insights, knowledge and resources to choosing the most balanced, healthiest foods for your body in order to fuel it properly, prevent inflammation and in turn disease.

 

Michele's goal as a health and nutrition coach is to educate and coach others to becoming independently healthy without needing to rely on drugs, surgery, or doctors for anything but acute traumas. 

 

You may have been brought up to believe that your health depends exclusively on the quality of the healthcare you receive. The truth is, your health is your responsibility. You are the only person who can make the lifestyle decisions that contribute to your well being. 

 

You are the one who must take the steps to preserve your health and promote your wellness. Only you have the power to create wellness for yourself. Your power lies in the choices you make every day on your own behalf. If you act out of habit or fixed attitudes, you may not be using your choices wisely to create wellness in your life.

 

Michele will give you some tools to help you undo those habits and fixed attitudes and send you in the right direction!