Sweat with Irmo Fire

Join your Irmo Fire firefighters for a fun and FREE community workout hosted by our High Intensity Team! ????
We’ll kick off the morning with registration and coffee, followed by opening remarks and a group warm-up to get everyone moving.
Lunch and merchandise will be available for purchase, and after the workout, stick around to browse sponsor booths, check out the fire trucks, and grab a bite to eat.
Important Info:
• Participants must be at least 16 years of age to participate in the workout.
• A paper waiver will be completed at registration prior to participating.
• First Responder or Military? Represent by wearing your department shirt!
• Spectators are welcome! Bring a sign with encouraging words to cheer on our participants!
Schedule of Events:
• 9:00–10:00 AM – Registration & Coffee
• 10:00–10:30 AM – Opening Ceremony
• 10:30–11:00 AM – Group Stretch & Demo Workout
• 11:00 AM–12:00 PM – Community Workout
• 12:00 PM – Closing Remarks
• 12:00–2:00 PM – T-shirts, Sponsor Booths, Fire Trucks & Food
Spots are free but you must register to participate!
?? Register online here: https://www.irmofirehit.org/